Personal Growth
Hypnotherapy Services provided by Sacred Cedars
Personal Growth
Hypnosis is a state of focused attention and heightened suggestibility that can help you achieve your goals and overcome your challenges. Hypnosis can help you change your habits, beliefs, emotions, and behaviors in positive ways. Look below for some steps to becoming successful with hypnosis.
1.Find a qualified hypnotherapist or learn self-hypnosis techniques.
I can guide you through the process of hypnosis and tailor the suggestions to your specific needs and desires. Self-hypnosis can also be effective if you practice regularly and follow some basic guidelines.
2. Set a clear and realistic goal for yourself. What do you want to achieve with hypnosis? How will you measure your progress and success? Make sure your goal is specific, measurable, achievable, relevant, and time-bound (SMART).
The steps are continued below…
Steps to becoming successful with Hypnosis
3. Prepare yourself for hypnosis. Choose a comfortable and quiet place where you will not be disturbed. Relax your body and mind by taking some deep breaths, stretching, or doing some meditation. You can also use some positive affirmations or visualizations to boost your confidence and motivation.
4. Enter the state of hypnosis. You may experience some physical sensations such as tingling, heaviness or lightness in your body. You may also feel more relaxed, calm, and focused. You are still in control and aware of your surroundings, but you are more open to suggestions.
5. Receive suggestions that will help you achieve your goal. I will provide you with suggestions that are relevant to your goal and aligned with your values. We all strive to do our best and be successful. Despite best intentions, much of the population fails at achieving their goals. Lack of confidence and self-esteem, emotional baggage, and childhood trauma are some reasons why people do not reach their full potential.
6. Exit the state of hypnosis. You will gradually return to your normal waking state, feeling refreshed and energized. You may also have some insights or memories that emerged during hypnosis.
7. Reinforce the suggestions and monitor your results. Hypnosis is not a one-time event, but a process that requires repetition and consistency. You can reinforce the suggestions by listening to them again, writing them down, or saying them to yourself throughout the day. You can also monitor your results by keeping a journal, tracking your progress, or getting feedback from others.
8. Celebrate your success and reward yourself. Hypnosis can help you achieve amazing results, but you also need to acknowledge and appreciate your efforts and achievements. Celebrate your success by rewarding yourself with something that makes you happy and proud. You can also share your success with others who support you and inspire you.
What is Hypnotherapy?
There are two applications to hypnotherapy. Suggestion therapy utilizes the power of suggestion in a hypnotic state to change behaviors. It helps people to stop smoking and eating fattening foods. Suggestion therapy is instrumental in treating chronic pain as it helps people change their perceptions on the pain itself.
Hypnotherapy also uses analysis in a hypnotic state to uncover the root cause of issues that a person is experiencing. The relaxed state enables the client to recall events from their unconscious memory, which may not be evident while in a non-hypnotic state. Using these two applications, the hypnotist is able to help the client resolve issues and overcome obstacles that they have been living with. Hypnotherapy is completely safe and very effective.
In hypnosis your conscious mind becomes less active, but you remain awake, At this point, your subconscious mind is especially receptive to suggestions. It is your subconscious mind that responds to suggestions and causes those suggestions to manifest themselves in your life. Your subconscious mind does what you tell it to do. The subconscious mind doesn’t think, reason or rationalize. It only follows instructions. Your conscious mind thinks, reasons, and rationalizes- and often argues against what you want. This is why the conscious mind needs to be relaxed and quieted, so it won’t argue against what you are instructing your conscious mind to do.
About Kayla
Kayla Wentworth
Certified Hypnotherapist
Aromatherapy, Reflexology, Nutrition, Energy Therapy, Mindfulness Meditation, (EFT) Emotional Freedom Technique Instructor, Reiki Master Teacher BQH Beyond Quantum Healing practitioner, . I own and manage Sacred Cedars Retreat Center in Poulsbo, Washington, where I see private clients and teach all levels of Reiki and have been sharing my abilities for over twenty-five years.
I am an ordained minister, Spiritual Coach, and has been initiated in the shamanic path of the Feathered Serpent medicine apprenticeship, and I have been initiated in the Pachikuti Mesa tradition and I am a Mesa carrier and Despacho ceremonialist.
I own and manage Sacred Cedars Retreat Center in Poulsbo, Washington, Where I see private clients for hypnosis and Reiki training as well as one-on-one private retreats.
My focus is to provide choices in healing and new perspectives in wellness. My joy is to provide inspiration.
In my own practice, I work with clients to determine the root cause of their concerns and I incorporate the tools needed to help and assist them to resolve the problem, In my workshops and retreats that I offer, I desire to teach techniques that are practical and useful in the healing and empowering of others to go forward courageously with confidence for my client’s true purpose, and help them to achieve excellence in their lives.